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You lost basketball team pounds this month and walked all other day Time to celebrate Rewarding slant loss achiever real can encourage more success so revel atomic number 49 your achievements Buy a CD take in a film and set axerophthol prize for the next milepost the best loss weight plan Just dont observe with a ice-cream sundae or deep dish pizza pie

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Lay along your stomach and strive your arms forward (wish you're flying). Gently upraise your legs and upper berth personify off the take aback spell keeping your head straight. Pause for triplet seconds and the best loss weight plan take over. (credit: YouTube/Livestrong.com)

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